But otherwise, a solid representation of every food group and their appropriate portions. While all these printable handouts for portion control are similar, print the one that resonates with you and use it as a guide next time you need to be inspired. Portion distortion i slide show powerpoint document icon 708 kb powerpoint pdf document. Eating healthy means incorporating all food groups into your daily diet. Portion distortion french fries in a game showlike format, have each family or multifamily team guess the correct answer. Because knowing portion size minimums for healthy food are also important. Help educate the employees at your company to avoid portion distortion with this free handout. Calling american men to arms colored citizens to arms. Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. To see if you know how todays portions compare to the portions available 20 years ago, quiz yourself on portion distortion i 2003 and portion distortion ii 2004. Growing portion sizes are changing what americans think of as a normal portion. The teams with the correct answer 610 calories get one point. We hope you find portion distortion insightful and fun. Alice henneman, ms, rdn amy peterson, ms, rd avoid portion distortion powerpoint and handout are full of pictures to help people learn how portions sizes have changed.
Portion sizes have gotten bigger over the past 20 years, and so have we. Average portion sizes of food and beverages in america have significantly increased over the past 20 years. Prevent portion distortion handout linkedin slideshare. Having reminders, like portion control handouts taped to your fridge can help you be more mindful of. The youth will estimate portion sizes of snacks and compare to the actual serving size. You will also learn about the amount of physical activity required to burn off the extra calories provided by todays portions.
Fill half your plate with a colorful assortment of different vegetables for good. A fun handout for the kids ages 6 and up, although seems obvious that 1 egg 1 egg. How understanding portion sizes can help you meet your healthy eating goals. A dap ted from portion distortion b y the n ational heart. Free prevent portion distortion powerpoint unl food. If you downsize your portion size and feel a smaller portion looks too. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
Just 100 extra calories per day can lead to a weight gain of 10 pounds per year. Page 2 of 2 5 write these note names wherever they occur on the fretboard below. If desired, you can reference the nutrition facts label on this handout. To determine the importance of portion size to a healthy diet. It is very easy to overestimate portion sizes, especially while eating. Handouts serving size chart englishspanish, 2 pages. Do you know how food portions have changed in 20 years. Fill half your plate with a colorful assortment of different vegetables for good nutrition and tastes to please your palate. Theyre great for distributing to all employees, posting on bulletin boards or handing them out 1 by 1.
Give out the first of five portion distortion handouts french fries. Prevent portion distortion unl food university of nebraska. Visual serving size guides society for nutrition education and. Weve created this handy guide to help you stay honest when it. Shaping the future of t, bicycling in fort collins. Prevent portion distortion if you downsize your portion size know how. Free wellness handout avoiding portion distortion ergoplus.
In an rti process, school teams should involve parents from the beginning. By sy 20102011, 99 percent of students in public schools were enrolled in a district that had a wellness policy in place. Often the portion size of food andor drink we have is enough for two or three people. Maintaining a healthy weight is a balancing act balance calories in with calories out. Its all too easy to misjudge portion size your plate. Click on the nhlbi serving size card pdf document icon.